Cardio workout essentials
Cardiovascular exercise improves oxygen consumption by the body. It's an essential part of every exercise program.
Simple But Effective Tools
Get great results by using bands! Used for your legs, biceps, triceps,(Adductors/Abductors), allows all kinds of various ways for resistances training!
When using free-weights it's really all about form and not the actual weight of the DB. This is a rear deltoid fly exercise using 3 pound weight in each hand. Notice she is not compromising her form by trying to lift her stomach off the the bench to get the lateral raise.
Replenish With Water
Proper Hydration is very important during any workout for peak performance. It is vital to replenish your body. Proper workout hydration is nessesary and will keep you going.
Its Tea Time Somewhere!
Did you know if you drink a cup of tea, it helps prevent strokes? GREEN AND BLACK teas contain a key ingredient named: bioflavonoids, compounds that increase capillary strength, which in turn reduces the chances of a stroke, so have a cup today and RELAX!